Weigh In record (no journal entry) for 12 December 2020
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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740 kcal
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Fat: 30.04g | Prot: 22.30g | Carbs: 97.17g.
Breakfast: Яблоко, Апельсин, Манго. Lunch: Суши. Snacks/Other: Семья Салат с Куриным Филе и Овощами. more...
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Losing 0.5 kg a Week
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