Weigh In record (no journal entry) for 05 January 2021
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84.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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674 kcal
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Fat: 26.29g | Prot: 47.10g | Carbs: 63.50g.
Breakfast: Pasta de Amendoim, Psyllium, Banana Prata, Tirolez Queijo tipo Cottage, Ovo Mexido. Lunch: Frango Desfiado, Farofa Tradicional, Batata Doce, Clara de Ovo. more...
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Losing 3.5 kg a Week
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