Weigh In record (no journal entry) for 05 January 2021
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2262 kcal
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Fat: 76.64g | Prot: 110.34g | Carbs: 281.46g.
Breakfast: Milky Way Шоколадный Батончик, Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Омлет или Яичница. Lunch: Хлеб Черный, Жареная Рыба (в Панировке), Картофельное Пюре. Dinner: Bonduelle Кукуруза, Milky Way Конфета , Milky Way Minis, Milky Way Шоколадный Батончик. Snacks/Other: Морковь, Milky Way Шоколадный Батончик, Burn Энергетик. more...
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Losing 0.7 kg a Week
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Evgeniy123321's Weight History
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