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GettingRipped
Journal
08 Jan 11
GettingRipped's Journal, 08 Jan 11
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Weigh In record (no journal entry) for 08 January 2011
90.8 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2011:
639 kcal
Fat: 39.30g | Prot: 40.24g | Carbs: 32.53g.
Breakfast:
Part Skim Mozzarella Cheese.
Lunch:
No High Fructose Corn Syrup Ketchup, Ezekiel 4:9 Cinnamon Raisin Bread, Fried Egg, Turkey Bacon.
more...
2956 kcal
Exercise:
Running - 10/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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GettingRipped's Weight History
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