Weigh In record (no journal entry) for 05 January 2021
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56.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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907 kcal
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Fat: 31.53g | Prot: 46.41g | Carbs: 112.92g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan, Boni Halfvolle Melk, Koffie. Lunch: Boni Platte Kaas Halfvol , Bruine Boterham, Tomaten, Komkommer (Geschild), Hardgekookt Ei. Dinner: Appel. more...
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Gaining 5.6 kg a Week
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