Weigh In record (no journal entry) for 05 January 2021
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130.3 kg
Lost so far: 1.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1737 kcal
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Fat: 117.42g | Prot: 111.25g | Carbs: 51.87g.
Breakfast: Ilchester Applewood Smoked Cheese. Lunch: Hellmann's Real Mayonnaise, Lamb Roast (Lean Only Eaten). Dinner: Hellmann's Real Mayonnaise, Rocket, Ilchester Applewood Smoked Cheese, Tesco Sourdough Loaf, Lamb Roast (Lean Only Eaten). Snacks/Other: McVitie's Milk Chocolate Digestive , Asda Salted Peanuts, Lamb Roast (Lean Only Eaten). more...
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4262 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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karamero's Weight History
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