m.b_1102's Journal, 05 Jan 21

m.b_1102's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2021

79.2 kg Lost so far: 1.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

411 kcal

Fat: 12.19g | Prot: 36.34g | Carbs: 43.91g. Breakfast: Mandalina, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Pişmiş Brokoli (Taze Olandan). Dinner: Mevsim Salata. Snacks/Other: Mandalina, Mandalina. more...

2428 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

m.b_1102's Weight History

View Complete History

m.b_1102's Journal, 05 Jan 21

Submit a Comment

m.b_1102's Weight History