Weigh In record (no journal entry) for 05 January 2021
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75.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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482 kcal
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Fat: 15.60g | Prot: 61.91g | Carbs: 21.13g.
Breakfast: Layenberger 3K Eiweiß Shake Schoko-Kaffee. Lunch: Eiweiß, Gemüsebrühe, Gartenkrone Blattspinat TK, Ei. Dinner: Alpenmark Korniger Frischkase, Tomaten, Ei. Snacks/Other: Meßmer Fenchel-Anis-Kümmel. more...
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Losing 2.1 kg a Week
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jalyla72's Weight History
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