Weigh In record (no journal entry) for 05 January 2021
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78.8 kg
Lost so far: 7.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1532 kcal
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Fat: 73.03g | Prot: 56.90g | Carbs: 160.59g.
Breakfast: Käse, Nutella Nutella, Milfina Butter , Weizenbrötchen. Lunch: Lasagne mit Fleisch. Dinner: Graubrot, Lätta Margarine, Mortadella, Käse, Nutella Nutella, Milfina Butter , Schwarzbrot. Snacks/Other: Dr. Oetker Original Pudding Vanille, Müller Wackelpudding Himbeer. more...
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2615 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 15 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Gute Besserung und viel Glück.
Gruß aus Hamburg Ralle
05 Jan 21 by member: Ralle 72
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Grüße aus Hamburg zurück :-)
05 Jan 21 by member: me1306
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