Weigh In record (no journal entry) for 05 January 2021
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95.9 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1836 kcal
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Fat: 49.82g | Prot: 105.96g | Carbs: 188.90g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Pane Pita Bianco, Pinot Grigio, Zucchero, Caffè Espresso, Grappa, Riso Bianco, Cozze, Mulino Bianco Pan Bauletto, Vongole Cotte al Vapore o Bollite, Salmone Norvegese Affumicato, Conad Code di Mazzancolle, Burro. Dinner: Cioccolatino, Kania Maionese, Natural Sea Tranci di Pesce Spada, Pane Pita Bianco. Snacks/Other: Latte Macchiato. more...
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Losing 2.1 kg a Week
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fabio brad's Weight History
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