Weigh In record (no journal entry) for 05 January 2021
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70.4 kg
Lost so far: 47.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1146 kcal
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Fat: 47.32g | Prot: 57.79g | Carbs: 127.47g.
Breakfast: Яйцо. Lunch: Макароны Отварные, Говяжьи Фрикадельки, Суп из Говядины. Dinner: Хлеб Черный, Жареное Яйцо, Гречка Отварная. Snacks/Other: Мандарины, Киви, Яблоко. more...
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Losing 4.6 kg a Week
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Kate090p's Weight History
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