Weigh In record (no journal entry) for 05 January 2021
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61.1 kg
Lost so far: 16.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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938 kcal
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Fat: 28.94g | Prot: 43.32g | Carbs: 125.71g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Menemen. Lunch: Kıymalı Karnabahar, Tarhana Çorbası. Dinner: Çiğköfte Dürüm. more...
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Gaining 1.4 kg a Week
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zeynephilal9's Weight History
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