Weigh In record (no journal entry) for 05 January 2021
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90.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1994 kcal
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Fat: 81.02g | Prot: 97.89g | Carbs: 213.62g.
Breakfast: GutBio Honig Cremig, Mischkornbrot, Milfina Butter, Kaffee, Gutes Land Kondensmilch 7,5%, Gekochtes Ei. Lunch: Margarine, Hähnchenbrustfilet, Kartoffeln, Iglo Rahm-Gemüse Wirsing. Dinner: Wonnemeyer Frischer Rotkrautsalat , Lindenhof Gouda, Line Salami 1A, Aldi Kochschinken, Butter, Golden Toast Vollkorn Toast. Snacks/Other: Aldi Brezel, Twix Miniatures , Bounty Bounty Miniatures, Gutes Land Kondensmilch 7,5%, Kaffee, Wetzel Karlsbader Oblaten. more...
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Gaining 0.8 kg a Week
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