MrsWitzke's Journal, 08 Jan 11

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Weigh In record (no journal entry) for 08 January 2011

85.3 kg Lost so far: 4.1 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2011:

522 kcal

Fat: 20.89g | Prot: 29.08g | Carbs: 48.87g. Breakfast: mushrooms, Bell Peppers, Salsa, Egg, Coffee. Lunch: cookie, BBQ Chicken Meal. more...

2122 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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MrsWitzke's Weight History

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MrsWitzke's Journal, 08 Jan 11

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MrsWitzke's Weight History