Weigh In record (no journal entry) for 05 January 2021
|
94.3 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1405 kcal
|
Fat: 84.99g | Prot: 93.84g | Carbs: 59.33g.
Breakfast: Eat Natural Dark Fruit & Nut Bar, Brown Sugar , Espresso Coffee. Lunch: Sliced Ham, Tesco Cocktail Sausages, Tesco Pork Cocktail Sausages, Chicken Leg Meat (Roasted, Cooked) . Dinner: Ilchester Applewood Smoked Cheese, Sliced Ham, Butter , Tesco Medium Eggs. Snacks/Other: Quality Street Chocolates, Tesco Cocktail Sausages, Ilchester Applewood Smoked Cheese, Tesco Cocktail Sausages, Costa Coffee Skinny Cappuccino (Primo). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|