Weigh In record (no journal entry) for 05 January 2021
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88 kg
Lost so far: 2.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1041 kcal
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Fat: 44.08g | Prot: 61.32g | Carbs: 96.43g.
Breakfast: Cherry Tomatoes, Green Peppers , Cooked Mushrooms (Fat Added in Cooking), Fried Egg . Lunch: Sweet Red Peppers , PnP Shredded Tuna in Water, Woolworths Tortilla Wraps. Dinner: Minced Lamb , Cherry Tomatoes, Woolworths Tortilla Wraps. Snacks/Other: Woolworths Seedless Red Grapes, Orange Grove Low Fat Yoghurt with Strawberry . more...
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Losing 0.2 kg a Week
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timaessop's Weight History
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