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Sehr hartnäckig diese Zahl 😜
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47.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1136 kcal
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Fat: 29.84g | Prot: 99.68g | Carbs: 129.72g.
Breakfast: Himbeeren, Milram Skyr Natur, Kölln Haferflocken, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Milbona H-Milch 1,5% Fett. Lunch: Dr. Oetker Crème Légère , Reis (Gekocht), Brokkoli, Möhren, REWE Beste Wahl Austernpilze, Wilhelm Brandenburg Putenmedaillons. Dinner: Mandarine, REWE Whole & Pure, Magerquark, Dulano Hähnchenbrust, Kohlrabi, Möhren, Rote Paprika. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Tee, Coca-Cola Coca-Cola Zero, Wasser, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser. more...
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steady weight
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Pinguin1512's Weight History
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