Weigh In record (no journal entry) for 05 January 2021
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81.3 kg
Lost so far: 15.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1247 kcal
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Fat: 57.55g | Prot: 45.26g | Carbs: 137.39g.
Breakfast: Salatalık (Soyulmuş), Sütaş Süzme Peynir, Sahanda Yumurta, Bazlama, Kiraz Domates, Ceviz. Dinner: Turşu, Kelle Paça, Kuru Fasulye. Snacks/Other: Ceviz, Türk Kahvesi, Lokma Tatlısı, Sütlü Kahve, Fellas Nuts Bar Nut Mix & Cacao. more...
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Losing 1.2 kg a Week
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nisaayaz's Weight History
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