Weigh In record (no journal entry) for 09 October 2013
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60.3 kg
Lost so far: 23.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1426 kcal
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Fat: 33.03g | Prot: 72.01g | Carbs: 216.33g.
Breakfast: Bananas, Scrambled Egg (Whole, Cooked), Crunch Pak Sweet Apple Slices (57g), Blueberries. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Betty Crocker SuperMoist Milk Chocolate Cake Mix, Sonic French Fries with Cheese (Regular), Subway 6" Subway Club. Snacks/Other: Dannon Light & Fit Greek - Peach, Aquafina Water (16.9 oz), Grapes, Cherry Tomatoes, Cucumber (with Peel), Pear. more...
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2300 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Resting - 55 minutes, Bicycling (fast) - 24/kph - 10 minutes, Circuit Training - 10 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 25 minutes, Housework - 20 minutes. more...
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steady weight
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Wyattj99's Weight History
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