Weigh In record (no journal entry) for 05 January 2021
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88.2 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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941 kcal
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Fat: 38.14g | Prot: 52.92g | Carbs: 99.01g.
Breakfast: Омлет с Молоком, Кофе с Молоком. Lunch: Капучино, Фунчоза с Курицей. Dinner: Бежин Луг Ряженка. Snacks/Other: АО Тандер Яблоко. more...
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Losing 53.9 kg a Week
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Verash91's Weight History
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