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kazieg
Journal
05 Jan 21
kazieg's Journal, 05 Jan 21
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👍
67.7 kg
Lost so far:
0.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
686 kcal
Fat: 17.19g | Prot: 30.49g | Carbs: 89.30g.
Breakfast:
Weintrauben, Gekochtes Ei, Banane, Kaffee mit Milch, Alpro Soya Sojajoghurt, Äpfel.
Lunch:
Leerdammer Leger.
Dinner:
Knorr Frühlingssuppe.
Snacks/Other:
Dr. Kunz Spätburgunder Trocken, Apfelsinen.
more...
1564 kcal
Exercise:
Working - 8 hours, Cleaning - 2 hours, Google Fit - 14 hours.
more...
Losing 9.1 kg a Week
8 Supporters
Support
Comments
War gerade laufen, was für ein Gefühl am frühen Morgen kein Mensch nur ich😍
05 Jan 21 by member:
kazieg
Klasse! 😊👍
06 Jan 21 by member:
FitGirl314
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kazieg's Weight History
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