Weigh In record (no journal entry) for 09 October 2013
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59.7 kg
Lost so far: 5.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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721 kcal
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Fat: 52.48g | Prot: 51.08g | Carbs: 13.21g.
Breakfast: McDonald's Iced Tea (Large), Dasani Bottled Water (16.9 oz), Splenda No Calorie Sweetener Packets, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Pork Chops or Roasts (Sirloin, Boneless), Red Onions, Ranch Salad Dressing, Baby Spinach, Borden Shredded Cheddar Cheese, Skinny Fiber skinny fiber, Dasani Bottled Water (16.9 oz). Dinner: Skinny Fiber skinny fiber. more...
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1851 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Treadmill - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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 Comments
Hey, you are making progress! Hooray!!
09 Oct 13 by member: Feretina
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alicat0665's Weight History
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