Weigh In record (no journal entry) for 08 January 2011
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176.3 kg
Lost so far: 5.5 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1360 kcal
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Fat: 60.00g | Prot: 59.00g | Carbs: 135.00g.
Breakfast: Egg McMuffin, English Muffin. Lunch: Crispy Chicken Classic Sandwich, Double Cheeseburger. more...
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Losing 0.1 kg a Week
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