Weigh In record (no journal entry) for 05 January 2021
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80.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1032 kcal
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Fat: 55.54g | Prot: 57.70g | Carbs: 73.94g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Zout, Gekookt Ei, Honig Juliennesoep, AH Basic Paneermeel , Jumbo Rundergehakt Jumbo. Dinner: AH Basic Bloem, Jumbo Halfvolle Melk, Campina Botergoud Ongezouten Grasboter, Nootmuskaat, AH Olijfolie Extra Vierge, Verstegen Kipkruiden, Jumbo Kippendijfilet, AH Andijvie Fijngesneden. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, Jumbo Corned Beef, Yakult Yakult, Citroensap, Coca-Cola Coca-Cola Zero, Grand'Italia Grissini Torinesi. more...
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Losing 2.8 kg a Week
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Waterzon's Weight History
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