Weigh In record (no journal entry) for 05 January 2021
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60.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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678 kcal
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Fat: 45.08g | Prot: 32.73g | Carbs: 32.52g.
Lunch: K-Classic Mini-Frikadellen. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Choco Bistro Schoko Butterkeks. more...
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Losing 3.7 kg a Week
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melliunger's Weight History
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