Weigh In record (no journal entry) for 05 January 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1545 kcal
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Fat: 75.51g | Prot: 65.25g | Carbs: 147.14g.
Breakfast: Kaffee mit Milch, Alesto Nuts Royal Naturbelassen, Seeberger Cranberry , Elstar, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Senseo Cappuccino, Hefeteig, Frikadelle, Eatclever Ingwer Möhren Suppe. Dinner: Milram Frischer Schmand, Kuljanka Borschtsch mit Rindfleisch. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Arme Ritter. more...
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1900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 1 hour, Ironing - 1 hour, Housework - 3 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Driving - 1 hour. more...
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steady weight
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AnnaSeifert82's Weight History
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