Weigh In record (no journal entry) for 09 October 2013
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80 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1291 kcal
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Fat: 33.62g | Prot: 41.25g | Carbs: 208.86g.
Breakfast: Bananen. Lunch: Edamer, Ja! Delikatess Kochschinken, Ehrmann Russischer Zupfkuchen, Mehrkornbrot, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch und Zucker, Karotten, Develey French Dressing. Dinner: Räucherlachs, Real Quality Pita Weizen. Snacks/Other: Nutella Nutella, Apfelsaft. more...
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2565 kcal
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Exercise:
Running - 14.5/kph - 16 minutes, Running - 10/kph - 24 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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onkelbecker's Weight History
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