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79
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79 kg
Lost so far: 10.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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857 kcal
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Fat: 52.68g | Prot: 33.91g | Carbs: 62.96g.
Breakfast: Wasa Sesam, Yeşil Çay, Sütaş Süzme Peynir, Yeşil Zeytin, Wasa Sesam, Wasa Tam Çavdar Gevreği, Wasa Original, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Pırasa Yemeği, Pırasa Yemeği. more...
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2016 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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_.iirrrem's Weight History
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