Weigh In record (no journal entry) for 05 January 2021
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2818 kcal
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Fat: 69.28g | Prot: 248.55g | Carbs: 305.15g.
Breakfast: Granny Smith Äpfel, Mandarine, Milsa Skyr Natur. Lunch: Getrocknete Kürbiskerne, Hähnchenbrustfilet, Babydream Kürbis mit Kartoffeln . Dinner: Milch 1,5%, Milram Körniger Frischkäse, Ei, Rote Paprika, Zucchini, Olivenöl, Zwiebeln, Rote Zwiebeln, Möhren. Snacks/Other: Melkunie Protein Strawberry 0,3% Fat Quark , Kaufland Pomelo, Basica Sport, Myprotein Proteinshake, Milch 1,5%, Kaffee. more...
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3543 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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