Weigh In record (no journal entry) for 05 January 2021
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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485 kcal
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Fat: 6.14g | Prot: 15.27g | Carbs: 91.68g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Kentang Rebus. Snacks/Other: Roma Malkist Coklat, Sunpride Pisang Single. more...
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Gaining 1.4 kg a Week
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aaruslim's Weight History
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