Weigh In record (no journal entry) for 05 January 2021
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70.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1391 kcal
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Fat: 34.28g | Prot: 70.52g | Carbs: 160.95g.
Breakfast: Porridge, Alpro Kokosmilch. Lunch: Iglo Veggie Love mit Kürbis Quinoa, Take It Veggie Vegane Bällchen, Take It Veggie Vegane Bällchen, Iglo Veggie Love mit Kürbis Quinoa. Dinner: Roter Tafelwein. Snacks/Other: Granatapfel, DM Bio Chiasamen, Alpro Soya Original mit Calcium . more...
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Losing 2.8 kg a Week
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