Weigh In record (no journal entry) for 05 January 2021
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2571 kcal
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Fat: 71.41g | Prot: 211.32g | Carbs: 276.98g.
Breakfast: Yogurt greco con proteine, Pancakes. Lunch: Arance, Nutrend Protein Bar , Olio Extra Vergine di Oliva, Cime di Rapa, Ondina Cuori di Filetto di Merluzzo, Conad Tonno al Naturale, Lidl Cous Cous. Dinner: Certossa Pane, Zucchine Cotte, Masina Carne Equina, Arance, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne. Snacks/Other: Banana, Myprotein Impact Whey Protein Cookies And Cream. more...
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Losing 3.5 kg a Week
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ilMazz79's Weight History
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