Weigh In record (no journal entry) for 05 January 2021
|
72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
3569 kcal
|
Fat: 53.26g | Prot: 230.07g | Carbs: 528.26g.
Breakfast: Pane Arabo, Merano Yogurt Bianco Natur, Marmellata di Arance, Pema Pane di Segale Integrale, Uovo, Banana. Lunch: Finocchio, Fage Total 0%, Parmigiano Grattugiato, Rio Mare Tonno Sott'olio Sgocciolato, Pema Pane di Segale Integrale, Salmone Cotto. Dinner: ManuSol Miele Acacia, Parmalat Latte Parzialmente Scremato, Pane Arabo, Fesa di Tacchino. Snacks/Other: Fage Yogurt Greco Total 0%, Ricotta di Capra, Arance. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|