Weigh In record (no journal entry) for 05 January 2021
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2752 kcal
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Fat: 66.88g | Prot: 206.30g | Carbs: 324.16g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Edeka Bio Reiswaffeln Natur, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Ei, Brändle Vita Walnussöl, REWE Gnocchi, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. Snacks/Other: ZEC+ Protein Bites. more...
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Losing 7.7 kg a Week
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Pascalito90's Weight History
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