Weigh In record (no journal entry) for 05 January 2021
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1214 kcal
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Fat: 29.78g | Prot: 39.15g | Carbs: 188.56g.
Breakfast: Jam Preserves, Greek Yogurt Elle & Vire Greek Yogurt, Banana, Granola. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Dirty Rice, Tangerine. Dinner: Chewing Gum (Sugared), Presweetened with Sugar Coffee. more...
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2146 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zeniya85's Weight History
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