Weigh In record (no journal entry) for 05 January 2021
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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635 kcal
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Fat: 37.64g | Prot: 37.60g | Carbs: 32.38g.
Breakfast: Glutenfreies Mehl, Apfelmus, Gemahlene Mandeln, Zucker, Haselnusskerne Gemahlen, Karotten, Sonnenblumenöl, Ei, Gekochtes Ei, Salz, Milbona Joghurt Mild 3,5% Fett, Milbona Quark Magerstufe, REWE Mandeln Gehobelt, ESN Inulin, Aldi Himbeeren Tiefgefroren. more...
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Gaining 5.6 kg a Week
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silbermau's Weight History
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