Weigh In record (no journal entry) for 04 January 2021
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71.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2516 kcal
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Fat: 83.57g | Prot: 242.22g | Carbs: 146.27g.
Breakfast: Verónica Leche Parcialmente Descremada, Leiva Galletitas Sándwich, La Virginia Chocolino, Aceitunas, Paladini Jamón Cocido, Azúcar, Café Espresso, La Paulina Queso por Salut Light. Lunch: Galletitas, Soja, Harina de Trigo, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Cuadrada, Huevo, Soja, Carne Molida de Res (90% Magra / 10% de Grasa), Pan Rallado, Huevo, Paladini Jamón Cocido, La Paulina Queso por Salut Light. Dinner: Aceite Vegetal de Canola, Gancia Gancia con Sprite, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Huevo, Lechuga, Cuadrada, Tomates. Snacks/Other: Almendras, Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Billiken Gotitas de Amor, Halls Pastillas, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano. more...
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3178 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 minutes, Bicycling (fast) - 24/kph - 19 minutes, Bicycling (very fast) - 28/kph - 8 minutes, Walking (moderate) - 5/kph - 37 minutes, Gym - 47 minutes, Sleeping - 8 hours, Resting - 2 hours and 1 minute, Standing - 40 minutes, Housework - 30 minutes, Sitting - 7 hours, Watching TV/Computer - 3 hours, Cooking - 45 minutes, Abdominal (Sit Ups) - 11 minutes. more...
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Gaining 0.8 kg a Week
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