Weigh In record (no journal entry) for 04 January 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1346 kcal
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Fat: 30.16g | Prot: 137.16g | Carbs: 130.72g.
Breakfast: Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Great Value 100% Whole Grain Quick Oats, Nutiva Organic Chia Seed. Lunch: Great Value Whole Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Kirkland Signature Unsweetened Almond Milk. Dinner: Great Value Chunk Light Tuna in Water (Can), Oroweat Premium Italian Bread. more...
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Losing 0.6 kg a Week
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gabrielthamessenger's Weight History
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