Weigh In record (no journal entry) for 05 January 2021
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111 kg
Lost so far: 6.7 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1305 kcal
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Fat: 51.60g | Prot: 44.27g | Carbs: 163.49g.
Breakfast: Yakult Yakult. Lunch: Singkong Goreng, Bango Kecap Manis Pedas Rawit, Tumis Kangkung, Telur Ceplok, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Losing 2.8 kg a Week
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JANGANJAWAB's Weight History
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