Weigh In record (no journal entry) for 05 January 2021
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1035 kcal
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Fat: 29.49g | Prot: 51.95g | Carbs: 144.25g.
Breakfast: Kerupuk Udang, Semur Daging, Sambal Goreng Kentang, Nasi Putih. Dinner: Keripik Singkong, Tempe Goreng, Ayam Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Cilok, Indocafe Coffeemix 3 in 1. more...
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steady weight
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AnikSarbani's Weight History
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