Weigh In record (no journal entry) for 05 January 2021
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1832 kcal
|
Fat: 54.25g | Prot: 173.82g | Carbs: 168.16g.
Breakfast: Pepaya. Lunch: Nasi Merah, Sarden diet, Tempe, Tahu Goreng, Tempe Goreng, Jagung Rebus, Sayur Bening Bayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Nasi Merah, Sarden diet, Roti boy. Snacks/Other: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar, Momogi Momogi Jagung Bakar. more...
|
|
1625 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataviaeka's Weight History
|