Weigh In record (no journal entry) for 05 January 2021
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55 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1304 kcal
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Fat: 35.57g | Prot: 112.92g | Carbs: 133.20g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Banana, Greenfields Skimmed Milk (200ml). Lunch: Pork, Garlic , Bimoli Minyak Goreng, Salt , Chicken Breast (Skin Not Eaten), Chayote (Fruit) , Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Pork. Snacks/Other: You C1000 Vitamin Orange, Jackfruit. more...
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1605 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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MONICLIE's Weight History
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