Enza Benza's Journal, 08 Jan 11

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Weigh In record (no journal entry) for 08 January 2011

62.9 kg Lost so far: 0.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2011:

634 kcal

Fat: 9.49g | Prot: 19.72g | Carbs: 125.96g. Breakfast: banana, Multi Grain Cheerios. Snacks/Other: Cinnamon Sugar Preztel - Auntie Anne, Luna Bar - Chocolate Raspberry. more...

1826 kcal

Exercise: Circuit Training - 30 minutes, stepper - 6 minutes, treadmill - 14 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Enza Benza's Weight History

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Enza Benza's Journal, 08 Jan 11

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Enza Benza's Weight History