Weigh In record (no journal entry) for 05 January 2021
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52.1 kg
Lost so far: 8.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1094 kcal
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Fat: 48.96g | Prot: 162.89g | Carbs: 1031.02g.
Breakfast: Dutch Indonesian Layer Cake, Morin Selai Raspberi, Toasted Whole Wheat Bread. Lunch: Bango Kecap Manis Light, Sprouts, Chinese Water Spinach, Cooked Tuna, Alfamart Nasi Merah. Dinner: Saori Saus Tiram, Indonesian Egg Martabak, Bango Kecap Manis Light, Chinese Water Spinach, Cooked Salmon, ABC Kecap Inggris, Alfamart Nasi Merah. Snacks/Other: Fried Plantain, Pineapple, Greenfields Skimmed Milk (200ml), Whole Wheat Bread (Commercial), Pears. more...
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Losing 0.7 kg a Week
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ddeewwie's Weight History
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