Weigh In record (no journal entry) for 04 January 2021
|
52.2 kg
Lost so far: 8.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1194 kcal
|
Fat: 29.51g | Prot: 61.59g | Carbs: 178.76g.
Breakfast: Indomie Mi Goreng, Honey, Avocado, Whole Wheat Bread. Lunch: Bango Kecap Manis, Bango Kecap Manis Pedas Rawit, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Alfamart Nasi Merah, Cooked Tuna. Dinner: Chinese Swamp Eel, Bango Kecap Manis Pedas Rawit, Bango Kecap Manis, Alfamart Nasi Merah, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Salmon. Snacks/Other: Indonesian Fried Tempeh, Pineapple, Whole Wheat Bread (Commercial), Greenfields Skimmed Milk (200ml), Pears. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ddeewwie's Weight History
|