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22.7
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49.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1435 kcal
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Fat: 70.57g | Prot: 111.98g | Carbs: 88.58g.
Breakfast: 豬里肌, 煎雞蛋, 春捲. Lunch: A菜, 滷肉飯, 海帶, 滷蛋, 豬頰肉. Dinner: 餛飩, 糙米飯, 白麵粉, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 番茄, 炒菠菜. Snacks/Other: 餅乾, 豆干, 鹌鹑蛋, 茶葉蛋. more...
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Gaining 4.9 kg a Week
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