Weigh In record (no journal entry) for 08 October 2013
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73.5 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1198 kcal
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Fat: 75.89g | Prot: 40.50g | Carbs: 89.08g.
Breakfast: Yam, Coffee (Home). Dinner: Light or Lite Cream Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Walnuts, Frigo Natural String Cheese Part Skim, Lucerne Watch'n Carbs Ice Cream Bar, FruitaBu Organic Fruit Roll Up. more...
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Losing 0.9 kg a Week
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