Weigh In record (no journal entry) for 04 January 2021
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89.7 kg
Lost so far: 1.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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213 kcal
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Fat: 1.22g | Prot: 4.65g | Carbs: 50.51g.
Breakfast: Voelkel Sauerkrautsaft, Voelkel Sauerkrautsaft. Lunch: Voelkel Sauerkrautsaft, Apfel. Snacks/Other: Banane. more...
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Gaining 0.1 kg a Week
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hartflow's Weight History
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