Weigh In record (no journal entry) for 04 January 2021
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1558 kcal
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Fat: 57.92g | Prot: 61.42g | Carbs: 194.36g.
Breakfast: Girella Girella, Caffè Espresso, Latte Scremato. Lunch: Mandarino, Prosciutto Crudo, Polpettone, Parmigiana di Melanzane, Tre Mulini Crostini, Barilla Pasta. Dinner: Sapori Ricciarelli, Sapori Cavallucci alle Noci, Bauli Pandoro, Latte Scremato. more...
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1776 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Cooking - 15 minutes, Sitting - 1 hour and 30 minutes, Reading - 1 hour and 5 minutes, Standing - 15 minutes, Sleeping - 10 hours and 10 minutes, Resting - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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