Weigh In record (no journal entry) for 04 January 2021
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67.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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799 kcal
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Fat: 24.40g | Prot: 52.47g | Carbs: 107.03g.
Breakfast: Vigor Requeijão Light, Marilan Magic Toast Integral, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Subway Tomate, Alface de Folha Verde, Peito de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Danone YoPRO High Protein Morango. more...
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Gaining 1.1 kg a Week
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arianavillan's Weight History
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